Lisa

Well, here I am bragging about how happy I am today!!!

For my first week back on BS, dieting and exercising, I have made a lost of -7 pounds, I can’t be happier, or prouder abour myself, I know it has been hard, but it has been all worth it!!

I am hopping for my next week to do at least a -5, I honestly believe I can do it!!!

I am doing my weight training 6 times a week, alternating upper and lower body each day, and doing at least 15-20min cardio after my weight training.

Next week I am going to increase my cardio to 20-30min twice a day, morning and evening thanks to my wonderful love that gave me an elleptical to have at home so I dont have to run to the gym at nights to do my extra 30min cardio

So next week its going to be:

6 days of weight lifthing again alternating up and lower body and 30min of cardio twice a day see what I can get with that!! Dont forget to change your rutine, so you can get amazing results!

Have yourself girls and boys an amazing week of trainning, with super wonderfull results!!!

lots of loves and huggs for those in need!!

xoxo Lisa xoxox

Well, here I am trying again to restart my journey, it is always so difficult to really stay on it. I did finally move to Dominican to live with my husband and it is amazing, I cant complain, but the food, ppl here eat everything fried, seassoning and stuff, not very easy to stay away from temptation when their food is amazingly good!! But, we have been trying to have a baby and have lost 4 in a row, so now, I need a break from trying and concentrating on myself again, I have been on and off on 185-195 pounds for the past 2 years that I have quit BS but have stay in shape training but not taking care of what I am eating.

So, I am going back to the gym as of monday, cus we lost our last baby april 25th and need to keep my mind busy but wanted to give my body a few days to rest before I start making it sweat.

So my plan this time, hope that it will work as it did the first time:

Gym 4-6 times a week

Low Calorie diet , under 1500

2.5 lt of water a day

My omnilife multiproducts to give my body all the nutrients it needs!

To start I am doing the maple syrup cleanser for the next 3 days, so I can start with a very clean body my new training!!!

I am motivated that this will work, I hope it does!!!

It has been such a long time since I wrote on my blogs that I almost forgot how to do it.

It has been a very long time that I haven’t push myself to lose my weight and forgot all about the fight and journey of it.

Where I was?… I was ready, losing weight, motivated by a lot of great ppl here in BS…Lost around 20lbs

Where I have been?… I have been very sad, very desapointed, very depress in the past year and half that I stoped my losing weight journey. I was pregnant twice and both times I lost the baby, enough to make anyone sad, depress and willing to search confort in food.. So…

Where am I?…I am here, with my so many pounds back, I went from 183lbs on april 2009 to 211lbs april 2010. Started my journey again April 20 and have lost so far 17pounds, I am at 195lbs very proud of myself, getting motivated again and ready to start looking forward to put the machine back on.

So, get ready girls because Lisa’s back and so ready to kick some pounds!!

Hopefully everything is going great for all of you and wish you all the best in your journey and search for a better self

Until later

Lisa…

ME AT 211 POUNDS

ME AT 195LBS

What can I say, I use to be so active in my blogs until I decided to delete them all, not sure why, or yeah, I guess I found that everybody even out of BS could read my personal tough, but right now, I have realize that having my friends posted of how my journey is going is what made it so succesfull.

I have had a heck of a year. I have started and quit my challenges without finish them (oh wow, yeah right), I have had 2 miscarrages, no  kidding, nothing less to take away your motivation by depressing me. I have a smile on my face every single day, even if some are just hard to get through and motivation to keep myself active is more than I can produce.

I have move to another country, I live now in Dominican sunny republic, I mean, Honestly, who wouldnt want to live here, it is heaven in heart, always, sunny, ….but yeah, beer is a good complement of that happiness…even doh I don’t get to drink often or anything, food is everywhere and that one is another deal.

I haven’t write anything in almost a year, and every time I say I will start my losing process I quit and dont come back to check in, but today I wake up and I know that  I won’t stop my postings, because I need them. I have to accept it, that this is part of my process to lose this fatty enemy that I have inside of me.

I have register to the gym, been there 3 days, but missing the last 2 because the car is down and in DRep, no way I am going to take public transportation…but I hope that for this afternoon, I can make it, because I am just missing it. I need to vent anything negative out of my system, feeling the pain in my legs while doing squads or my stomach doing my abs. That is the only pain I want to feel.

My last miscarrage was 2 weeks ago, but I don’t want to be in bed crying and eating myself up, with cookies and milkshakes. So here I am for support from my great friends, the ones that I have been there for the past year and half.

January is comming an my 2nd year in BS too…and I am more likely where I started 2 years ago, but this time I want to make it right, so let me keep in touch with all of you and give me all your kind words so I can feed myself up with your  positiveness and great love!!

My new policies are as of today:

BS: morning, evening, nights! Gym at least 4 times a week and as much water as I can tak e during the day!!

Hasta la vista all of you

cheers,

Lisa

This year has start somehow weird, but here I am still posting and wanting more from life.

I am still not sure how to manage all that is going on in my life, but for sure I know it wont be handle by food absorption.

I am just more motivated now to keep committed to lose my weight and to get better care of me if that is going to help me to attain my new goals.

One year has pass since I register here and with the ups and downs of weight I am happy that I am on the negative losses and not the positive gains.

As of January 21, I was -13 pounds, what it’s a good achievement for someone that normally quits before it ends, but as I say on my first blog here, I wont quit this one, because I just need to lose my weight, but I just will en turn myself with people that have healthy goals like me and are willing to help me to stay away from bad food instead to celebrate with me my losses with chicken wings and beer.

I have loss so much personally this month of January, but as well, I have gain a lot emotionally.  Now it’s the time to choose what would I see, the positive or negative and for me today is the start of my renewed friendship with my elliptical, bike and weight machine.

Thank you all for your support thought out the year and for the continuity in your work .

Take care all, and let’s start blogging and sweating!!!

Lisa

It is sunday, I feel a bit down, winter is hitting hard and I dont  feel any energy to do anything, but I want to keep up with all I want to do to get where I want to go.

Jan 20 will be my first aniversary in B.Slim, I can’t believe a year has pass almost. I was hoping to be like less 30-40 pounds by this time, but I have only lost 12 pounds so far in the whole year, but oh well, it took me 10 to gain those pounds on, so I can’t wait for them to fall as apples from a tree….!!

I just want to wish you all a great sunday and hopefuly a great new week start.

Let challenge myself and see how far I can go in the next 2 weeks to celebrate my 1 yr aniversary with B.Slim

Take care all, love you all

Lisa